Running to the Top: Exercise and Mental Health

An apple a day keeps the doctor away! We’ve probably been given this advice or know of others who have been given this advice time and time again… to eat healthier, and more important, to exercise. While exercise is not necessarily the cure-all for the world’s infections and diseases, it plays an important role in … Read more

Study shows Mediterranean Diet Helps Young Men With Depression

May 11, 2022 — Young men with a poor diet reported a decrease in symptoms of depression when they switched to the Mediterranean diet compared to young men who underwent befriending therapy, a new study shows. Researchers at the University of Technology Sydney observed 72 men aged 18-25 over 12 weeks, according to the study … Read more

Top Three Modifiable Factors That Raise Your Risk For Dementia

Certain lifestyle factors can sway the risk of dementia, and a new study points to the top threats to Americans these days: obesity, physical inactivity and lack of a high school diploma. Researchers found that in just the past decade, there has been a shift in the most important modifiable risk factors for dementia in … Read more

Reframing the stigma around men and mental health

MANY MEN OVERLOOK THE IMPORTANCE OF THEIR OWN MENTAL HEALTH, and also experience barriers to pursuing resources such as talk therapy. There are many factors at play, but some of the reluctance has to do with the way men are broadly cultured to hide their vulnerability, dampen their emotional sensitivity, and maintain an aura of … Read more

Kate Middleton says ‘no mother is immune to anxiety and depression’

Kate flies the flag for mums! Duchess says no mother is ‘immune to anxiety and depression’ in video message for her new role as patron of the Maternal Mental Health Alliance Kate Middleton said no mother is ‘immune to anxiety and depression’ in video Royal, 40, shared a clip as she became patron of Maternal … Read more

Mental Health Awareness Month | Editorial

EDITORIAL WITH PRESIDE AND GENERAL MANAGER DAN JOERRES. >> ON STAGE, COUNTRY MUSIC LEGEND NAOMI JUDD SEEMED CARE FREE WITH HER DAUGHTER BY YOUR SIDE, BUT FOLLOWING HER DEATH, WE WERE REMINDDE THAT OFFSTAGE, SHE WAS FIGHTING A BATTLE WITH A LONGTIME FOE — DEPRESSION. AND WE JUT FOUGHT THAT FIGHT AS HER FANS WATCHED, … Read more

Olivia Caldwell Foundation Offering Support Groups to Parents of Children With Mental Health Issues

There’s still something of a stigma. The issue of mental health has come a long way in recent years. Whereas people yesteryear would sweep things under the rug and hide behind a fake smile or find themselves at the bottom of a bottle, these days it’s becoming easier and easier to talk about mental health … Read more

University of Cambridge study shows 7 hours of sleep is ideal for middle-aged, older adults; cognitive performance, mental health

Seven hours of consistent sleep is ideal for people in their middle age and upward, research from the University of Cambridge suggests. Scientists examined data from nearly 500,000 adults between the ages of 38 and 73 for the study. The team found that seven hours per night was the optimal amount for cognitive performance and … Read more