How to get a stronger core

Want to know how to get a stronger core? To start with, understand that the core is more than just the abs – it’s a collection of muscles that stabilize and move the spine and form the base of support for your body.

Improving core strength is not just about looking good or having a six-pack. We need strong core muscles to help us complete daily activities, from getting out of bed and bending down to turning around and standing upright.

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