How soon can you exercise after getting Covid-19 and what can you eat? Here are some tips

It has been over a month since digital forensics investigator Corstiaan Stofregen recovered from Covid-19, but he is still struggling to get back his stamina.

The 29-year-old, who is fully vaccinated, tested positive on Feb 13. He had high fever, cough and bodyache and felt fatigued for a week before he tested negative on Feb 19.

Two weeks after he recovered, he returned to exercising by walking on a treadmill and cycling on a stationary bike, but felt breathless within a minute.

While people who have recovered from Covid-19 may hope to get back to their fitness routines as soon as they can, experts warn that they should do so at a low intensity before gradually increasing the frequency and intensity of exercise according to their tolerance.

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