In the video, Hina is seen balancing her body on one leg on the floor and stretching the other one with controlled movements on a Pilates reformer. (Photo credit: Hina Khan/Instagram)
New Delhi:
Hina Khan, who is currently on a trip to Dubai with her mother, continues to treat fans with snippets from her vacation. Amidst this, she did not keep fitness in a backseat – and her new Pilates post is more than just motivation in a video.
One may feel that yoga needs the right breathing patterns for best results; turns out, Pilates is no different. Through her new post, Hina Khan explained how breathing right could help maximize the benefits of the routine.
“Above all learn how to breathe correctly..,” she captioned the post.
In the video, Hina is seen balancing her body on one leg on the floor and stretching the other one with controlled movements on a Pilates reformer. Keeping her upper body upright and looking straight, she performs the exercise repeatedly.
What is Pilates and what are its benefits?
Pilates is a low-impact exercise that strengthens the muscles while improving flexibility and postural alignment. Ideally, a Pilates routine can last for up to 45 minutes. Pilates is a go-to routine for a number of celebrities ranging from
On the health benefit front, Pilates has the following to offer:
- Improving flexibility
- Increasing muscle strength
- Toning abdominal muscles, hips, buttocks, and lower back
Practicing Pilates regularly can help develop muscular strength of the limbs and back. It also helps strike a balance between the muscles on both sides of the body. Breathing is important in Pilates as it increases the safety of the workout and facilitates correct muscle activation.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.
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