Dietitian Rebecca Gawthorne reveals what supermarket ‘health food aisle’ items to avoid

When looking for ‘healthier’ options at the supermarket many of us likely head to the ‘health food aisle’, but as this dietitian explains, sometimes that’s not the best choice. Rebecca Gawthorne, known as Nourished Naturally on Instagram, has shared some of the popular products she would and wouldn’t buy. “Which health food aisle products would … Read more

5 Natural Ways to Recharge Thyroid Health

Wouldn’t it be great to enjoy spring feeling as renewed as the world around you? You can! Recharging a weary thyroid — the gland that acts like batteries for your body — revs metabolism to boost energy, mood, and motivation. Plus, a healthy thyroid cuts your risk of certain diseases. Skip the gym. Vigorous workouts … Read more

The Gut Health Benefits of Drinking Chia Milk

The culprit of your frequent stomach upsets, gassiness, and bloating is most likely poor gut health. It’s been widely reported that processed and sugary foods can cause gut inflammation, leading to those bothersome symptoms. But even dairy products can be hard to digest if the lactase enzyme in your small intestine isn’t able to fully … Read more

Study shows Mediterranean Diet Helps Young Men With Depression

May 11, 2022 — Young men with a poor diet reported a decrease in symptoms of depression when they switched to the Mediterranean diet compared to young men who underwent befriending therapy, a new study shows. Researchers at the University of Technology Sydney observed 72 men aged 18-25 over 12 weeks, according to the study … Read more

Dietitian reveals what she would NEVER buy from the health food aisle at Woolworths and Coles

Dietitian reveals exactly what she would and would NEVER buy from the ‘health food aisle’ – and it’s not all good news A Sydney dietitian shared her health food aisle recommendations Rebecca Gawthorne, from Sydney, posted a video on Instagram The aisle is filled with ‘healthier’ products compared to others But there’s some items Rebecca … Read more

The Mood-Lifting, Energizing Effects Of mbg’s Focus Supplement*

A potent bioactive found in black tea, green tea, and certain types of mushrooms, L-theanine works synergistically with caffeine to promote focus, energy, and concentration.* It also promotes a calming effect and overall mood support—a “focused zen, ” if you will.* I discovered L-theanine’s effects when I moved to Hawaii and started drinking matcha. While … Read more

The 6 Worst Oils To Cook With and What Should You Use Instead?

What Makes Some Oils Dangerous When Cooking? Most people use cooking oils regularly in all sorts of dishes, but did you know that some oils are worse for your health when you heat them? Determining the healthiest cooking oil all depends on the type of cooking you’re doing. An oil’s smoke point is “the threshold … Read more

4 Delicious L-Theanine Teas To Help Boost Your Mood

FEeling sluggish throughout the day or just in a good old funk? Regardless of which, it’s a no-brainer to say that we’ve all been there. Well, according to scientific research, a revitalizing cup of tea can help get your mental state and energy levels back on the right track. Scientifically proven to help boost your … Read more