Nutritionist on why you shouldn’t cook your vegetables in ghee | Health

From ‘fattening’ to ‘heart-healthy’, the reputation of ghee has undergone a big change in recent times and the consensus is to make the healthy fat a part of daily diet, albeit in moderation. However, becoming a popular ingredient could also mean a risk of consuming it in the wrong way. As people are looking for … Read more

Know Your Metabolic Type, Get More Out of Workouts

Deepti Khatuja, Head Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon elaborates, “People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three metabolic body types – ectomorph, mesomorph, and endomorph.” Dietitian, nutritionist, diabetes educator, and founder of a wellness platform, Shivani Kandwal, defines … Read more

Dietitian Rebecca Gawthorne reveals what supermarket ‘health food aisle’ items to avoid

When looking for ‘healthier’ options at the supermarket many of us likely head to the ‘health food aisle’, but as this dietitian explains, sometimes that’s not the best choice. Rebecca Gawthorne, known as Nourished Naturally on Instagram, has shared some of the popular products she would and wouldn’t buy. “Which health food aisle products would … Read more

5 Natural Ways to Recharge Thyroid Health

Wouldn’t it be great to enjoy spring feeling as renewed as the world around you? You can! Recharging a weary thyroid — the gland that acts like batteries for your body — revs metabolism to boost energy, mood, and motivation. Plus, a healthy thyroid cuts your risk of certain diseases. Skip the gym. Vigorous workouts … Read more

The Gut Health Benefits of Drinking Chia Milk

The culprit of your frequent stomach upsets, gassiness, and bloating is most likely poor gut health. It’s been widely reported that processed and sugary foods can cause gut inflammation, leading to those bothersome symptoms. But even dairy products can be hard to digest if the lactase enzyme in your small intestine isn’t able to fully … Read more