US exercise prepares for aftermath of nuclear attack

Chilling scenes show the United States preparing for nuclear war. The Guardian Response 22 homeland emergency exercise features role-players displaying horrific injuries, as hazmat-suited personnel attempt to handle the fall-out. Taking place at Muscatatuck Urban Training Center, Indiana, US Army Soldiers are evaluated based on how they apply occupational skills to a notional nuclear event. … Read more

How to Properly Warm Up for Weightlifting Workouts

Weightlifting is an intense sport. It’s centered around the snatch and the clean & jerk, but also includes many different other exercises that challenge your body in their own unique ways. No matter what day it is on your program, a thorough warm-up is always step one. The benefits of warming up for general exercise … Read more

Purple Wiggle John Pearce shares his fitness secrets

Purple Wiggle John Pearce, 31, shares the health and fitness secrets behind his incredible physique By A.James For Daily Mail Australia Published: 05:51 EDT, 14 May 2022 | Updated: 05:51 EDT, 14 May 2022 The Wiggles’ newest member John Pearce has revealed the health and fitness secrets behind his muscular physique. The 31-year-old former Justice … Read more

Lori Harvey Dragged By Twitter After Explaining Her Diet & Exercise Regimen

Lori Harvey is all about her fitness. After seeing how stunning (and in shape) Lori Harvey looked at the 2022 Met Gala, many of her fans were quick to ask the model to drop her workout and diet routine so that they could achieve their aspirations of looking more like her. While she doesn’t usually … Read more

Resistance Training Boosts Longevity |

Recent studies suggest that resistance training can prolong your life. An analysis published in the British Journal of Sports Medicine found that people who spent 30 to 60 minutes strength training each week had a 40% lower risk for premature death, 46% lower risk for heart disease, and a 28% lower risk for dying from … Read more