How to recover from injury

Recovering from an injury is somewhat of an art, as professional sportspeople and their teams will attest. It takes a combination of rest, rehabilitation, good nutrition and appropriate medical care to get back on top form as quickly as possible. Recovery can also feel overwhelming at times, so it’s essential to approach the process gently, … Read more

8 Physical Therapist-Approved Exercises That Strengthen Knees has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in US News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies. If you’re experiencing knee pain, your instinct may be to park it on the couch with … Read more

Gabriele Burgholzer is the Strongest Woman To Serve

Imagine being at the Arnold Sports Festival and standing among the best in the world in your sport preparing for competition. Gabriele Burgholzer knows that feeling well. At the 2022 Arnold Pro Strongwoman contest, Burgholzer stood as one of the 10 strongest women on the planet to compete in Columbus, OH. Burgholzer placed eighth, but … Read more

Virat Kohli gives major fitness goals as he shares his workout videos; Anushka Sharma, Ranveer Singh REACT

Virat Kohli has been known for his presence on social media. The ace Indian cricketer often treats fans with his pics from the cricket ground and even takes the internet by storm as she shares glimpses of his happy moments with his wife Anushka Sharma and daughter Vamika. However, Virat is making the headlines today … Read more

Kari Pearce CrossFit Ab Workout

If you’ve ever watched a CrossFit athlete compete, it’s truly inspiring to see how incredibly strong they are. So when six-time CrossFit Games athlete Kari Pearce wanted to share a CrossFit ab workout, we couldn’t wait to try it! This workout includes five of her “favorite ab exercises,” and it’s equipment free, so you can … Read more

What Is Eccentric Exercise? How To Do It, Best Exercises

I’m all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I’m talking basics—as in, learning the fundamentals of how your body and muscles move. Enter: eccentric, concentric, and isometric movements. Allow me to explain. First, your muscles … Read more